I Will Never Bake the Same....

I had the pleasure of baking alongside the most interesting lady today. Her name is Susan Miller, and she is in charge of the Baking School at King Arthur Flour. I learned so much valuable information about baking with whole wheat flour and whole grains. Good bye hockey pucks and door stop wheat breads, and hello tender and fluffy wheat breads. I'm kinda short on time today but I promise I'll blog about the experience in more detail with tips I took away from the experience. Today's class has inspired me to experiment and bake with whole wheat flour and whole grains with renewed techniques and interest.

30 Recipes ~ 2 1/2 Day - Part 3

This is the last of the highlights from the Healthy Cuisine For Kids Class. If you missed Part 1 & 2 - You can find Veggies here and Meats here.


Asian Sesame Noodle Salad made with whole grain pasta. This one had some kick to it...I think there was a bit of measuring issues with the red pepper flakes, actually.



This dough is amazing. It is a yeast dough that is thick and pourable. It can be used to make pizza crust, or baked into focaccia bread. This one was made with half whole wheat flour, with herbs and garlic granules added to the dough and topped with olive oil and low fat mozzarella cheese. It is so delish that I make this one at home.



Tabouleh salad is my favorite! The flavor combination is fabulous! I find this does not go over well with the majority of students at my school when offered as a choice with the main meal, but it is a huge hit with my vegetarian eaters who frequent the salad bar.



These whole wheat sugar cookies are the bomb! The wheat flour lends a nutty flavor and if you get the right type of wheat flour where you find bits of the grain you can deceive everyone to think there are nuts in the cookies. I'm not a fan of nutmeg, but I can tolerate it in these cookies.

FYI - The Culinary Institute of America writes, reviews, and updates the recipes that the USDA gives all schools as standardized recipes. All of the recipes I have featured between the three blog posts are available to every school that participates in the National School Lunch Program.

Beetnik Cake

This cake recipe was graciously contributed by Mary Lou LaPierre, Jericho Elementary School, Vermont. It is part of a recipe booklet Vermont Feed has given as a handout from their various conferences and classes that I have had the pleasure of attending over the past four years. You can find a sampling of some of their other recipes in a PDF file here. I have tasted all of their recipes and haven't found one that I didn't like.

(Keep in mind these are written for larger quantities so you could cut the recipes in half or fourths for home use.)

BEETNIK CAKE
Yield: 25 servings
Set oven to 350 degrees

67 oz. cooked & peeled beets in water (chop in food processor and use juice)
2 cups cocoa powder
1 1/2 cups vegetable oil
1 cup applesauce
2 Tbsp. Vanilla
3 pounds sugar
3 Tbsp. baking soda
7 eggs
1 1/2 pounds unbleached flour
1 1/2 pounds whole wheat pastry flour

Directions:
Puree beets in food processor with juice. Mix all ingredients in mixer. Pour into greased sheet cake pan (or lined muffin tins). Bake 40-45 min. (if cutting recipe in size I would check after 30 min.) Muffin cups check after 20 min. Test with toothpick. Sprinkle with powdered sugar or frosting of your choice.

Today is National Chocolate-Covered Cashews Day

Check out Home Baked Memories for a great recipe to make some Chocolate covered Cashews at home!

OR, you could run out to the store and buy some cashews that have already been covered in chocolate. :-) YUM!

Yummy, Yummy Ice Cream!

All of the sunshine and warmer weather we've been having has renewed my ice cream cravings. I followed the Nutrition Advice from Anne-Marie's Father, and indulged all weekend long! All this ice cream inspired me to create some Neopolitan Spa Wash Cloths.